Our environment can be an incredibly intense place. For individuals with Sensory Processing Disorder (SPD), this experience can be even more challenging. SPD is a brain-based condition that affects how the brain interprets sensory information from the environment around them. Frequent sensory sensitivities in SPD can include problems with sounds,

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno